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What We Can Learn From COVID-19
We are in a trying, unprecedented time. For many people, the last few months have been some of the most anxiety producing months of their lives. With loss of jobs, being separated from loved ones, and large economic losses, it makes sense that there are many feelings...
3 Questions to Stop Asking After a Breakup
Whenever a relationship ends, no matter what side of it you are in, it is common that there are questions left unanswered, questions never asked, or questions that continue to linger even after conversations with you and your ex have ceased. As human beings, we like...
4 Tips for Surviving the Holidays After a Breakup
Part of the reason that we may look forward to the holiday season is because it is a time that symbolizes love, family, connection, relaxation, community. All of these aspects of the holiday can be what make it so enjoyable, but can also feel even more devastating in...
Adjuncts to Therapy: The Power of Yoga and Acupuncture
In my work with clients, I would be remiss to not educate about the brain-body connection. It is hard to talk about the mind and not acknowledge the important role that the body plays in helping to regulate the mind. When we are in turmoil in our heads, our bodies...
Detours > Plans: How to Handle Life Not Going According to Plan
When I am working with clients, there are two things I often want to help teach them more than anything. One of these things is acceptance, and the other is learning how to have a greater sense of self compassion. As human beings, we naturally think ahead. We plan, we...
3 Ways to Avoid Resentments in Your Romantic Relationships
I meet with many couples who are coming in feeling angry about things that have happened long ago, or have been happening for a longtime in their relationship with their partner. These hurts often have deep roots and can feel hard to move past, because resentment...
