What We Can Learn From COVID-19

What We Can Learn From COVID-19

We are in a trying, unprecedented time. For many people, the last few months have been some of the most anxiety producing months of their lives. With loss of jobs, being separated from loved ones, and large economic losses, it makes sense that there are many feelings...
Being Single- Our Relationship with Ourselves

Being Single- Our Relationship with Ourselves

As human beings, it is only natural for us to want to couple up. We are wired for connection.  We crave closeness, we seek to be seen and loved, and in return we want to love others. All of this is a part of the human experience, and it makes sense both biologically,...
The Mind-Body Connection

The Mind-Body Connection

The more and more that neuroscientists and psychologists have been studying the mind, they have discovered how connected our brain and body are. We actually have a brain in our gut, our “gut brain” that has hundreds of millions of neurons and produces...