Resources and Reads

Marriage Books

  • The State of Affairs: Rethinking Infidelity- Esther Perel
  • Mating in Captivity- Esther Perel
  • The 7 Principles of Making Marriage Work- John Gottman

Parenting Books

  • No-Drama Discipline- Dan Siegel

  • The Yes Brain- Dan Siegel

  • The Whole Brain Child- Dan Siegel

  • How to Talk So Kids Will Listen & Listen So Kids Will Talk-¬†Adele Faber

  • Raising Human Beings- Ross Greene

Anxiety Books

  • When Panic Attacks- David Burns

  • The Anxiety and Phobia Workbook- Edmund Bourne

  • The 10 Best Ever Anxiety Management Techniques- Margaret Wehrenber

  • Monkey Mind- Daniel Smith


Relationship Books

  • Attached- Amir Levine

  • Conscious Uncoupling- Katherine Woodward Thomas

  • The 5 Love Languages-Gary Chapman

  • Wired for Love- Stan Tatkin

  • Come As You Are- Emily Nagowski

Eating/Food Books

  • Nourishing Wisdom- Marc David

  • The End of Dieting- Joel Fuhrman

  • When Food is Love- Geneen Roth

  • The Mind-Gut Connection- Emeran Mayer

Other Books

  • The Gifts of Imperfection: Brene Brown

  • Rising Strong- Brene Brown

  • Digital Minimalism- Cal Newport

  • The Body Keeps the Score- Bessel Van Der Kolk

  • When Things Fall Apart- Pema Chodron

  • Radical Acceptance- Tara Brach


Suicide Prevention Hotline



Suicide Prevention Center

(877) 727-4747


National Alliance on Mental Illness


National Domestic Violence Hotline

(800) 799- SAFE /


Alcoholics Anonymous


Eating Disorders Referral Service


Postpartum Moms

(800) PPD-MOMS


Gottman Institute